{"id":1549,"date":"2022-02-14T21:55:07","date_gmt":"2022-02-14T18:55:07","guid":{"rendered":"https:\/\/herbena.ru\/?p=1549"},"modified":"2022-04-01T22:54:14","modified_gmt":"2022-04-01T19:54:14","slug":"pomoshh-glazam","status":"publish","type":"post","link":"https:\/\/herbena.ru\/profilaktika\/pomoshh-glazam.html","title":{"rendered":"\u041f\u043e\u043c\u043e\u0449\u044c \u0433\u043b\u0430\u0437\u0430\u043c"},"content":{"rendered":"<div class=\"entry\">\n<p><span lang=\"ru-RU\">\u0412 \u044d\u0440\u0443 \u043a\u043e\u043c\u043f\u044c\u044e\u0442\u0435\u0440\u0438\u0437\u0430\u0446\u0438\u0438 \u043e\u0431\u0438\u043b\u0438\u0435 \u0433\u0430\u0434\u0436\u0435\u0442\u043e\u0432 \u0441\u0442\u0430\u043b\u043e \u0441\u0438\u043b\u044c\u043d\u043e \u0432\u043b\u0438\u044f\u0442\u044c \u043d\u0430 \u0437\u0440\u0435\u043d\u0438\u0435 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430. \u0415\u0441\u043b\u0438 \u0435\u0449\u0435 \u0442\u0440\u0438 \u0434\u0435\u0441\u044f\u0442\u0438\u043b\u0435\u0442\u0438\u044f \u043d\u0430\u0437\u0430\u0434 \u0438\u0437 \u044d\u043a\u0440\u0430\u043d\u043e\u0432 \u0431\u044b\u043b\u0438 \u0442\u043e\u043b\u044c\u043a\u043e \u0442\u0435\u043b\u0435\u0432\u0438\u0437\u0438\u043e\u043d\u043d\u044b\u0435, \u0442\u043e \u0441\u0435\u0439\u0447\u0430\u0441 \u0432\u043e\u043a\u0440\u0443\u0433 \u043d\u0430\u0441 \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0435\u0442\u0441\u044f \u0441\u043a\u043e\u043f\u043b\u0435\u043d\u0438\u0435 \u0441\u043c\u0430\u0440\u0442\u0444\u043e\u043d\u043e\u0432, \u043f\u043b\u0430\u043d\u0448\u0435\u0442\u043e\u0432 \u0438 \u043a\u043e\u043c\u043f\u044c\u044e\u0442\u0435\u0440\u043e\u0432. \u041b\u044e\u0434\u0438 \u0441\u0442\u0430\u043b\u0438 \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442\u044c \u043c\u043d\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0443\u0441\u0442\u0430\u0432\u0438\u0432\u0448\u0438\u0441\u044c \u0432 \u044d\u043a\u0440\u0430\u043d\u044b \u0441\u0432\u043e\u0438\u0445 \u043d\u043e\u0443\u0442\u0431\u0443\u043a\u043e\u0432 \u0438 \u0442\u0435\u0440\u044f\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0433\u043b\u0430\u0437.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-699\" src=\"https:\/\/herbena.ru\/wp-content\/uploads\/2018\/05\/blefm-300x169-1.jpg\" alt=\"\u0417\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0433\u043b\u0430\u0437\" width=\"300\" height=\"169\" \/><\/p>\n<p><span lang=\"ru-RU\">\u0427\u0442\u043e \u0431\u044b \u0441\u0431\u0435\u0440\u0435\u0447\u044c \u0437\u0440\u0435\u043d\u0438\u0435 \u043e\u0444\u0442\u0430\u043b\u044c\u043c\u043e\u043b\u043e\u0433\u0438 \u0441\u043e\u0432\u0435\u0442\u0443\u044e\u0442 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0432\u0430\u0442\u044c \u0432\u0440\u0435\u043c\u044f \u0440\u0430\u0431\u043e\u0442\u044b \u043f\u0435\u0440\u0435\u0434 \u043c\u043e\u043d\u0438\u0442\u043e\u0440\u0430\u043c\u0438 \u0438 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u0434\u0435\u043b\u0430\u0442\u044c \u0437\u0430\u0440\u044f\u0434\u043a\u0443 \u0434\u043b\u044f \u0433\u043b\u0430\u0437. \u041f\u0440\u043e\u0441\u0442\u0435\u0439\u0448\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0441\u043d\u044f\u0442\u044c \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435 \u0441 \u0433\u043b\u0430\u0437:<\/span><\/p>\n<ul>\n<li><span lang=\"ru-RU\">\u0421\u044f\u0434\u044c\u0442\u0435 \u043f\u0440\u044f\u043c\u043e \u0438 \u0434\u0435\u0440\u0436\u0438\u0442\u0435 \u0433\u043e\u043b\u043e\u0432\u0443 \u0440\u043e\u0432\u043d\u043e<\/span><\/li>\n<li><span lang=\"ru-RU\">\u041c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u043f\u0435\u0440\u0435\u0432\u043e\u0434\u0438\u0442\u0435 \u0432\u0437\u0433\u043b\u044f\u0434 \u0441\u0432\u0435\u0440\u0445\u0443 \u0432\u043d\u0438\u0437, \u043d\u0435 \u0434\u0432\u0438\u0433\u0430\u044f \u043f\u0440\u0438 \u044d\u0442\u043e\u043c \u0433\u043e\u043b\u043e\u0432\u043e\u0439. \u0414\u0432\u0438\u0433\u0430\u0442\u044c\u0441\u044f \u0434\u043e\u043b\u0436\u043d\u044b \u0442\u043e\u043b\u044c\u043a\u043e \u0432\u0430\u0448\u0438 \u0433\u043b\u0430\u0437\u043d\u044b\u0435 \u044f\u0431\u043b\u043e\u043a\u0438. \u0421\u0434\u0435\u043b\u0430\u0439\u0442\u0435 10-15 \u043f\u043e\u0432\u0442\u043e\u0440\u043e\u0432 <\/span><\/li>\n<li><span lang=\"ru-RU\">\u0412\u0442\u043e\u0440\u044b\u043c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435\u043c<\/span> <span lang=\"ru-RU\">\u043f\u0435\u0440\u0435\u0432\u043e\u0434\u0438\u0442\u0435 \u0432\u0437\u0433\u043b\u044f\u0434 \u0441\u043f\u0440\u0430\u0432\u0430 \u043d\u0430\u043b\u0435\u0432\u043e \u0438 \u043e\u0431\u0440\u0430\u0442\u043d\u043e<\/span>. <span lang=\"ru-RU\">\u0421\u0434\u0435\u043b\u0430\u0439\u0442\u0435<\/span> 10-15 <span lang=\"ru-RU\">\u043f\u043e\u0432\u0442\u043e\u0440\u043e\u0432<\/span><\/li>\n<li><span lang=\"ru-RU\">\u0414\u0430\u043b\u0435\u0435 \u00ab\u0440\u0438\u0441\u0443\u0439\u0442\u0435\u00bb \u0432\u0437\u0433\u043b\u044f\u0434\u043e\u043c <\/span>\u043a\u0432\u0430\u0434\u0440\u0430\u0442 \u2013 <span lang=\"ru-RU\">\u0434\u0432\u0438\u0433\u0430\u0439\u0442\u0435 \u0432\u0437\u0433\u043b\u044f\u0434 \u0441\u043d\u0430\u0447\u0430\u043b\u0430 \u043f\u043e \u0447\u0430\u0441\u043e\u0432\u043e\u0439 \u0441\u0442\u0440\u0435\u043b\u043a\u0435, \u0430 \u043f\u043e\u0442\u043e\u043c \u043e\u0431\u0440\u0430\u0442\u043d\u043e.<\/span> <span lang=\"ru-RU\">\u0421\u0434\u0435\u043b\u0430\u0439\u0442\u0435 \u043a\u0430\u0436\u0434\u044b\u0439 \u0446\u0438\u043a\u043b \u043f\u043e 10-15 \u0440\u0430\u0437<\/span><\/li>\n<li><span lang=\"ru-RU\">\u0418 \u043d\u0430\u043f\u043e\u0441\u043b\u0435\u0434\u043e\u043a \u00ab\u043f\u0440\u043e\u0447\u0435\u0440\u0442\u0438\u0442\u0435\u00bb \u0432\u0437\u0433\u043b\u044f\u0434\u043e\u043c \u043a\u0440\u0443\u0433 \u043f\u043e \u0447\u0430\u0441\u043e\u0432\u043e\u0439 \u0441\u0442\u0440\u0435\u043b\u043a\u0435 10-1 \u0440\u0430\u0437, \u0430 \u043f\u043e\u0442\u043e\u043c \u0432 \u043e\u0431\u0440\u0430\u0442\u043d\u0443\u044e \u0441\u0442\u043e\u0440\u043e\u043d\u0443 10-15 \u0440\u0430\u0437.<\/span><\/li>\n<\/ul>\n<p><span lang=\"ru-RU\">\u0412\u044b\u043f\u043e\u043b\u043d\u044f\u0439\u0442\u0435 \u044d\u0442\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e \u0438 \u043d\u0435 \u0437\u0430\u0431\u044b\u0432\u0430\u0439\u0442\u0435 \u0434\u0435\u043b\u0430\u0442\u044c \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0435 \u043f\u0435\u0440\u0435\u0440\u044b\u0432\u044b \u043f\u0440\u0438 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e\u0439 \u0440\u0430\u0431\u043e\u0442\u0435 \u0437\u0430 \u043a\u043e\u043c\u043f\u044c\u044e\u0442\u0435\u0440\u043e\u043c \u0438 \u0441\u043c\u0430\u0440\u0442\u0444\u043e\u043d\u043e\u043c.<\/span><\/p>\n<p><span lang=\"ru-RU\">\u0414\u043b\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0433\u043b\u0430\u0437 \u0438 \u043e\u0441\u0442\u0440\u043e\u0442\u044b \u0437\u0440\u0435\u043d\u0438\u044f \u043c\u043e\u0436\u043d\u043e \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u044c \u0441\u0432\u043e\u0439 \u0440\u0430\u0446\u0438\u043e\u043d \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c\u0438 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430\u043c\u0438. \u041f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043d\u0430 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0437\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0444\u0443\u043d\u043a\u0446\u0438\u0438 \u0432\u043b\u0438\u044f\u044e\u0442:<\/span><\/p>\n<p><strong><span style=\"font-size: large;\">\u041b\u044e\u0442\u0435\u0438\u043d<\/span><\/strong><\/p>\n<p>\u041b\u044e\u0442\u0435\u0438\u043d \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0430<span lang=\"ru-RU\">\u0435<\/span>\u0442 \u043e\u043a\u0438\u0441\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u043f\u043e\u0432\u0440\u0435\u0436\u0434\u0435\u043d\u0438\u0435 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0441\u0435\u0442\u0447\u0430\u0442\u043a\u0438, \u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0439 \u0437\u0430 \u0447\u0435\u0442\u043a\u043e\u0441\u0442\u044c \u0437\u0440\u0435\u043d\u0438\u044f.<\/p>\n<p><em><span lang=\"ru-RU\">\u041e\u043d <\/span><\/em><em><span lang=\"ru-RU\">\u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u0432 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u0445<\/span><\/em><em>: \u0442\u0435\u043c\u043d\u043e-\u0437\u0435\u043b\u0435\u043d\u044b\u0435 \u043b\u0438\u0441\u0442\u043e\u0432\u044b\u0435 \u043e\u0432\u043e\u0449\u0438, \u0444\u0438\u0441\u0442\u0430\u0448\u043a\u0438, \u0433\u043e\u0440\u043e\u0445, \u043e\u0433\u0443\u0440\u0435\u0446, \u0441\u0435\u043b\u044c\u0434\u0435\u0440\u0435\u0439.<\/em><\/p>\n<h3 class=\"western\"><strong>\u041f\u0438\u0449\u0435\u0432\u044b\u0435 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u044b<\/strong><\/h3>\n<p>\u041f\u0438\u0449\u0435\u0432\u044b\u0435 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u044b, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u0431\u0435\u0442\u0430-\u043a\u0430\u0440\u043e\u0442\u0438\u043d, \u0432\u0438\u0442\u0430\u043c\u0438\u043d C, \u0432\u0438\u0442\u0430\u043c\u0438\u043d E, \u0446\u0438\u043d\u043a, \u043c\u0435\u0434\u044c, \u0438 \u0441\u0435\u043b\u0435\u043d \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442 \u043e\u0433\u0440\u043e\u043c\u043d\u043e\u0435 \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u043d\u0430\u0448\u0438\u0445 \u0433\u043b\u0430\u0437. <span lang=\"ru-RU\">\u0421\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u0435<\/span> \u044d\u0442\u0438\u0445 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u0434\u043e\u0431\u0438\u0442\u044c\u0441\u044f <span lang=\"ru-RU\">\u0445\u043e\u0440\u043e\u0448\u0438\u0445<\/span> \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u0432 <span lang=\"ru-RU\">\u0432 \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0433\u043b\u0430\u0437.<\/span><\/p>\n<p><em><span lang=\"ru-RU\">\u0412<\/span><\/em><em>\u0438\u0442\u0430\u043c\u0438\u043d C <\/em><em><span lang=\"ru-RU\">\u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u0432 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u0445<\/span><\/em><em>: \u0411\u043e\u043b\u0433\u0430\u0440\u0441\u043a\u0438\u0439 \u043f\u0435\u0440\u0435\u0446, \u043a\u0430\u043f\u0443\u0441\u0442\u0430, \u043a\u0438\u0432\u0438, \u043f\u0430\u043f\u0430\u0439\u044f, \u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d \u0438 \u043a\u043b\u0435\u043c\u0435\u043d\u0442\u0438\u043d\u044b, \u043a\u043b\u0443\u0431\u043d\u0438\u043a\u0430. <\/em><em><span lang=\"ru-RU\">\u0426<\/span><\/em><em>\u0438\u043d\u043a <\/em><em><span lang=\"ru-RU\">\u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442<\/span><\/em><em>: \u0423\u0441\u0442\u0440\u0438\u0446\u044b, \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438, \u0430\u0440\u0430\u0445\u0438\u0441, \u043a\u0440\u0430\u0431\u043e\u0432\u043e\u0435 \u043c\u044f\u0441\u043e.<br \/>\n<\/em><\/p>\n<h2 class=\"western\"><strong><span lang=\"ru-RU\">\u0424<\/span><\/strong><strong>\u043b\u0430\u0432\u043e\u043d\u043e\u0438\u0434<\/strong><strong><span lang=\"ru-RU\">\u044b<\/span><\/strong><\/h2>\n<p>\u041d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u0435 \u0444\u043b\u0430\u0432\u043e\u043d\u043e\u0438\u0434\u0430\u043c\u0438 \u044d\u043a\u0441\u0442\u0440\u0430\u043a\u0442\u044b \u0433\u043e\u043b\u0443\u0431\u0438\u043a\u0438 <span lang=\"ru-RU\">\u0438<\/span> <a href=\"https:\/\/herbena.ru\/iherb\/katalog-iheb\/vitaminy\/koncentrat-cherniki-bluerich-natural-factors.html?customize_changeset_uuid=6063ef5d-c8a0-4f00-a2ff-648251a11c72\">\u0447\u0435\u0440\u043d\u0438\u043a\u0438<\/a> \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442 <span lang=\"ru-RU\">\u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435<\/span> \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u043d\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0433\u043b\u0430\u0437, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0437\u0430\u0449\u0438\u0449\u0430\u044e\u0442 \u043e\u0442 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u043a\u0430\u0442\u0430\u0440\u0430\u043a\u0442\u044b. \u041f\u043e\u043c\u0438\u043c\u043e \u044f\u0440\u043a\u043e \u0432\u044b\u0440\u0430\u0436\u0435\u043d\u043d\u044b\u0445 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u043d\u044b\u0445 \u0441\u0432\u043e\u0439\u0441\u0442\u0432, \u044d\u0442\u0438 \u044d\u043a\u0441\u0442\u0440\u0430\u043a\u0442\u044b \u0434\u0435\u043c\u043e\u043d\u0441\u0442\u0440\u0438\u0440\u0443\u044e\u0442 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u043a\u0440\u043e\u0432\u043e\u0441\u043d\u0430\u0431\u0436\u0435\u043d\u0438<span lang=\"ru-RU\">\u0435 \u0441\u0435\u0442\u0447\u0430\u0442\u043a\u0438<\/span> \u0438 \u0437\u0440\u0438\u0442\u0435\u043b\u044c\u043d<span lang=\"ru-RU\">\u043e\u0433\u043e \u043d\u0435\u0440\u0432\u0430.<\/span><\/p>\n<p class=\"western\"><span style=\"font-size: medium;\"><span lang=\"ru-RU\">\u0415\u0441\u043b\u0438 \u0432\u044b \u0440\u0435\u0448\u0438\u0442\u0435 \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u044c \u0441\u0432\u043e\u0439 \u0440\u0430\u0446\u0438\u043e\u043d \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430\u043c\u0438 \u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0430\u043c\u0438 \u0441\u043e\u0432\u0435\u0442\u0443\u0435\u043c \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u0440\u043e\u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0441 \u0432\u0440\u0430\u0447\u043e\u043c. <\/span><\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0412 \u044d\u0440\u0443 \u043a\u043e\u043c\u043f\u044c\u044e\u0442\u0435\u0440\u0438\u0437\u0430\u0446\u0438\u0438 \u043e\u0431\u0438\u043b\u0438\u0435 \u0433\u0430\u0434\u0436\u0435\u0442\u043e\u0432 \u0441\u0442\u0430\u043b\u043e \u0441\u0438\u043b\u044c\u043d\u043e \u0432\u043b\u0438\u044f\u0442\u044c \u043d\u0430 \u0437\u0440\u0435\u043d\u0438\u0435 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430. \u0415\u0441\u043b\u0438 \u0435\u0449\u0435 \u0442\u0440\u0438 \u0434\u0435\u0441\u044f\u0442\u0438\u043b\u0435\u0442\u0438\u044f \u043d\u0430\u0437\u0430\u0434 \u0438\u0437 \u044d\u043a\u0440\u0430\u043d\u043e\u0432 \u0431\u044b\u043b\u0438 \u0442\u043e\u043b\u044c\u043a\u043e \u0442\u0435\u043b\u0435\u0432\u0438\u0437\u0438\u043e\u043d\u043d\u044b\u0435, \u0442\u043e \u0441\u0435\u0439\u0447\u0430\u0441 \u0432\u043e\u043a\u0440\u0443\u0433 \u043d\u0430\u0441 \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0435\u0442\u0441\u044f \u0441\u043a\u043e\u043f\u043b\u0435\u043d\u0438\u0435 \u0441\u043c\u0430\u0440\u0442\u0444\u043e\u043d\u043e\u0432, \u043f\u043b\u0430\u043d\u0448\u0435\u0442\u043e\u0432 \u0438 \u043a\u043e\u043c\u043f\u044c\u044e\u0442\u0435\u0440\u043e\u0432. \u041b\u044e\u0434\u0438 \u0441\u0442\u0430\u043b\u0438 \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442\u044c \u043c\u043d\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0443\u0441\u0442\u0430\u0432\u0438\u0432\u0448\u0438\u0441\u044c \u0432 \u044d\u043a\u0440\u0430\u043d\u044b \u0441\u0432\u043e\u0438\u0445 \u043d\u043e\u0443\u0442\u0431\u0443\u043a\u043e\u0432 \u0438 \u0442\u0435\u0440\u044f\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0433\u043b\u0430\u0437. \u0427\u0442\u043e \u0431\u044b \u0441\u0431\u0435\u0440\u0435\u0447\u044c \u0437\u0440\u0435\u043d\u0438\u0435 \u043e\u0444\u0442\u0430\u043b\u044c\u043c\u043e\u043b\u043e\u0433\u0438 \u0441\u043e\u0432\u0435\u0442\u0443\u044e\u0442 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0432\u0430\u0442\u044c \u0432\u0440\u0435\u043c\u044f \u0440\u0430\u0431\u043e\u0442\u044b \u043f\u0435\u0440\u0435\u0434 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":585,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041f\u043e\u043c\u043e\u0449\u044c \u0433\u043b\u0430\u0437\u0430\u043c<\/title>\n<meta name=\"description\" content=\"\u0427\u0442\u043e \u0431\u044b \u0441\u0431\u0435\u0440\u0435\u0447\u044c \u0437\u0440\u0435\u043d\u0438\u0435 \u043e\u0444\u0442\u0430\u043b\u044c\u043c\u043e\u043b\u043e\u0433\u0438 \u0441\u043e\u0432\u0435\u0442\u0443\u044e\u0442 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0432\u0430\u0442\u044c \u0432\u0440\u0435\u043c\u044f \u0440\u0430\u0431\u043e\u0442\u044b \u043f\u0435\u0440\u0435\u0434 \u043c\u043e\u043d\u0438\u0442\u043e\u0440\u0430\u043c\u0438 \u0438 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\u0441\u0431\u0435\u0440\u0435\u0447\u044c \u0437\u0440\u0435\u043d\u0438\u0435 \u043e\u0444\u0442\u0430\u043b\u044c\u043c\u043e\u043b\u043e\u0433\u0438 \u0441\u043e\u0432\u0435\u0442\u0443\u044e\u0442 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0432\u0430\u0442\u044c \u0432\u0440\u0435\u043c\u044f \u0440\u0430\u0431\u043e\u0442\u044b \u043f\u0435\u0440\u0435\u0434 \u043c\u043e\u043d\u0438\u0442\u043e\u0440\u0430\u043c\u0438 \u0438 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u0434\u0435\u043b\u0430\u0442\u044c \u0437\u0430\u0440\u044f\u0434\u043a\u0443 \u0434\u043b\u044f \u0433\u043b\u0430\u0437. \u041f\u0440\u043e\u0441\u0442\u0435\u0439\u0448\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0441\u043d\u044f\u0442\u044c \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435 \u0441 \u0433\u043b\u0430\u0437:\" \/>\n<meta property=\"og:url\" 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