{"id":1714,"date":"2022-07-25T17:35:10","date_gmt":"2022-07-25T14:35:10","guid":{"rendered":"https:\/\/herbena.ru\/?p=1714"},"modified":"2022-07-25T17:44:59","modified_gmt":"2022-07-25T14:44:59","slug":"kak-spastis-ot-zhary","status":"publish","type":"post","link":"https:\/\/herbena.ru\/profilaktika\/kak-spastis-ot-zhary.html","title":{"rendered":"\u041a\u0430\u043a \u0441\u043f\u0430\u0441\u0442\u0438\u0441\u044c \u043e\u0442 \u0436\u0430\u0440\u044b"},"content":{"rendered":"<div class=\"entry\">\n<p lang=\"ru-RU\" align=\"JUSTIFY\"><span style=\"color: #242424;\"><span style=\"font-size: large;\">\u041b\u0435\u0442\u043e, \u0430\u0445 \u043b\u0435\u0442\u043e!.. \u041b\u0435\u0442\u043e \u0432 \u0441\u0430\u043c\u043e\u043c \u0440\u0430\u0437\u0433\u0430\u0440\u0435, \u044f\u0440\u043a\u043e \u0441\u0432\u0435\u0442\u0438\u0442 \u0441\u043e\u043b\u043d\u0446\u0435, \u0438 \u0442\u0435\u0440\u043c\u043e\u043c\u0435\u0442\u0440 \u0437\u0430 \u043e\u043a\u043e\u0448\u043a\u043e\u043c \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 +25, \u0430 \u0442\u043e \u0438 +35 \u0433\u0440\u0430\u0434\u0443\u0441\u043e\u0432. \u0412 \u0442\u0430\u043a\u0443\u044e \u043f\u043e\u0433\u043e\u0434\u0443 \u043e\u0447\u0435\u043d\u044c \u043b\u0435\u0433\u043a\u043e \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u0442\u0435\u043f\u043b\u043e\u0432\u043e\u0439 \u0443\u0434\u0430\u0440, \u0430 \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u043d\u0438\u043c \u0438 \u043d\u0435\u043f\u0440\u0438\u044f\u0442\u043d\u044b\u0435 \u043f\u043e\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u044f \u0434\u043b\u044f \u0441\u0432\u043e\u0435\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f.<\/span><\/span><\/p>\n<figure id=\"attachment_1715\" aria-describedby=\"caption-attachment-1715\" style=\"width: 300px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1715 size-medium\" src=\"https:\/\/herbena.ru\/wp-content\/uploads\/2022\/07\/Kak-spastis-ot-zhary-2-300x300.webp\" alt=\"\u0416\u0430\u0440\u0430 \u043b\u0435\u0442\u043e\u043c\" width=\"300\" height=\"300\" srcset=\"https:\/\/herbena.ru\/wp-content\/uploads\/2022\/07\/Kak-spastis-ot-zhary-2-300x300.webp 300w, https:\/\/herbena.ru\/wp-content\/uploads\/2022\/07\/Kak-spastis-ot-zhary-2-150x150.webp 150w, https:\/\/herbena.ru\/wp-content\/uploads\/2022\/07\/Kak-spastis-ot-zhary-2.webp 740w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-1715\" class=\"wp-caption-text\">https:\/\/ru.freepik.com\/vectors\/summer<\/figcaption><\/figure>\n<p align=\"JUSTIFY\"><span style=\"color: #242424;\"><span style=\"font-size: large;\"><span lang=\"ru-RU\">\u0412 \u043f\u0435\u0440\u0432\u0443\u044e \u043e\u0447\u0435\u0440\u0435\u0434\u044c \u043e\u0442 \u043f\u0435\u0440\u0435\u0433\u0440\u0435\u0432\u0430 \u0441\u0442\u0440\u0430\u0434\u0430\u044e\u0442 <a href=\"https:\/\/herbena.ru\/profilaktika\/zakalivanie-v-domashnix-usloviyah.html\">\u0434\u0435\u0442\u0438<\/a> \u0438 <a href=\"https:\/\/herbena.ru\/immunnayasistema\/vozrast-i-immunitet.html\">\u043b\u044e\u0434\u0438 \u043f\u043e\u0436\u0438\u043b\u043e\u0433\u043e \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0430<\/a>. \u0422\u0435\u043f\u043b\u043e\u0432\u043e\u0439 \u0443\u0434\u0430\u0440 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u043e\u0431\u043e\u0441\u0442\u0440\u0435\u043d\u0438\u044e \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439 \u0438 \u0440\u0435\u0437\u043a\u043e\u043c\u0443 \u0443\u0445\u0443\u0434\u0448\u0435\u043d\u0438\u044e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f.<\/span><\/span><\/span><\/p>\n<p style=\"text-align: center;\" align=\"JUSTIFY\"><strong><span style=\"color: #242424;\"><span style=\"font-size: large;\"><span lang=\"ru-RU\">\u0427\u0442\u043e\u0431\u044b \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c \u043d\u0435\u043f\u0440\u0438\u044f\u0442\u043d\u044b\u0445 \u043f\u043e\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u0439 \u0436\u0430\u0440\u044b, \u0441\u043b\u0435\u0434\u0443\u0439\u0442\u0435 \u043f\u0440\u043e\u0441\u0442\u044b\u043c \u0441\u043e\u0432\u0435\u0442\u0430\u043c:<\/span><\/span><\/span><\/strong><\/p>\n<ul>\n<li>\n<p align=\"JUSTIFY\"><span style=\"color: #242424;\"><span style=\"font-size: large;\"><span lang=\"ru-RU\">\u0412 \u043f\u0435\u0440\u0432\u0443\u044e \u043e\u0447\u0435\u0440\u0435\u0434\u044c \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u044c\u0442\u0435 \u0432\u0440\u0435\u043c\u044f <\/span>\u043f\u0440\u0435\u0431\u044b\u0432\u0430\u043d\u0438<span lang=\"ru-RU\">\u044f<\/span> \u043d\u0430 <span lang=\"ru-RU\">\u0436\u0430\u0440\u0435.<\/span><\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\"><span style=\"color: #242424;\"><span style=\"font-size: large;\"><span lang=\"ru-RU\">\u041d\u0435 \u043f\u0435\u0440\u0435\u043d\u0430\u043f\u0440\u044f\u0433\u0430\u0439\u0442\u0435\u0441\u044c \u0438 \u043f\u043e \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0438, \u0441\u043d\u0438\u0437\u044c\u0442\u0435<\/span> \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438;<\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\"><span style=\"color: #242424;\"><span style=\"font-size: large;\"><span lang=\"ru-RU\">\u0427\u0430\u0449\u0435 \u043f\u0440\u043e\u0432\u0435\u0442\u0440\u0438\u0432\u0430\u0439\u0442\u0435 \u043a\u0432\u0430\u0440\u0442\u0438\u0440\u0443 \u0438 \u0440\u0430\u0431\u043e\u0447\u0438\u0435 \u043f\u043e\u043c\u0435\u0449\u0435\u043d\u0438\u044f,<\/span> \u0432\u043a\u043b\u044e\u0447<span lang=\"ru-RU\">\u0430\u0439\u0442\u0435<\/span> \u0432\u0435\u043d\u0442\u0438\u043b\u044f\u0442\u043e\u0440\u044b \u0438\u043b\u0438 \u043a\u043e\u043d\u0434\u0438\u0446\u0438\u043e\u043d\u0435\u0440\u044b. <span lang=\"ru-RU\">\u041d\u043e \u043d\u0435 \u0441\u0438\u0434\u0438\u0442\u0435 \u043d\u0430 \u0441\u043a\u0432\u043e\u0437\u043d\u044f\u043a\u0435 \u0438\u043b\u0438 \u043f\u043e\u0434 \u0432\u0435\u043d\u0442\u0438\u043b\u044f\u0442\u043e\u0440\u043e\u043c. \u041f\u0440\u043e\u0441\u0442\u0443\u0434\u0438\u0442\u044c\u0441\u044f \u043c\u043e\u0436\u043d\u043e \u0434\u0430\u0436\u0435 \u0432 \u0442\u0430\u043a\u0443\u044e \u0436\u0430\u0440\u0443.<\/span><\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\"><span style=\"color: #242424;\"><span style=\"font-size: large;\"><span lang=\"ru-RU\">\u0414\u043b\u044f \u0432\u044b\u0445\u043e\u0434\u0430<\/span> \u043d\u0430 \u0443\u043b\u0438\u0446\u0443 <span lang=\"ru-RU\">\u043d\u0430\u0434\u0435\u0432\u0430\u0439\u0442\u0435<\/span> \u043b\u0435\u0433\u043a\u0443\u044e <span lang=\"ru-RU\">\u0441\u0432\u043e\u0431\u043e\u0434\u043d\u0443\u044e<\/span> \u043e\u0434\u0435\u0436\u0434\u0443 \u0438\u0437 \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u044b\u0445 \u0442\u043a\u0430\u043d\u0435\u0439, <span lang=\"ru-RU\">\u0436\u0435\u043b\u0430\u0442\u0435\u043b\u044c\u043d\u043e<\/span> \u0441\u0432\u0435\u0442\u043b\u043e\u0439 \u0440\u0430\u0441\u0446\u0432\u0435\u0442\u043a\u0438. <span lang=\"ru-RU\">\u041e\u0431<\/span>\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e <span lang=\"ru-RU\">\u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435<\/span> \u0433\u043e\u043b\u043e\u0432\u043d<span lang=\"ru-RU\">\u043e\u0439<\/span> \u0443\u0431\u043e\u0440 (<span lang=\"ru-RU\">\u0441\u043e\u043b\u043e\u043c\u0435\u043d\u043d\u044b\u0435 \u0448\u043b\u044f\u043f\u043a\u0438 \u0432\u0441\u0435\u0433\u0434\u0430 \u0432 \u043c\u043e\u0434\u0435<\/span>), \u0441\u043e\u043b\u043d\u0446\u0435\u0437\u0430\u0449\u0438\u0442\u043d<span lang=\"ru-RU\">\u044b\u0435 <\/span>\u043e\u0447\u043a<span lang=\"ru-RU\">\u0438<\/span>, \u0437\u043e\u043d\u0442<span lang=\"ru-RU\">\u044b \u043e\u0442 \u0441\u043e\u043b\u043d\u0446\u0430.<\/span><\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\"><span style=\"color: #242424;\"><span style=\"font-size: large;\"><span lang=\"ru-RU\">\u041e\u0442\u043a\u0430\u0436\u0438\u0442\u0435\u0441\u044c \u043e\u0442 \u0436\u0438\u0440\u043d\u043e\u0439 \u043f\u0438\u0449\u0438. \u0412 \u0436\u0430\u0440\u0443 \u0443 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0441\u043d\u0438\u0436\u0435\u043d\u0430 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u044c \u0432 \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u0445. \u041c\u044f\u0441\u043e \u043b\u0443\u0447\u0448\u0435 \u0438\u0441\u043a\u043b\u044e\u0447\u0438\u0442\u044c \u0438\u0437 \u0440\u0430\u0446\u0438\u043e\u043d\u0430 \u0432 \u0436\u0430\u0440\u043a\u0438\u0435 \u0434\u043d\u0438, \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u044c\u0442\u0435 \u0441\u0432\u043e\u0439 \u0441\u0442\u043e\u043b \u0440\u044b\u0431\u043e\u0439 \u0438 \u043c\u043e\u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u043c\u0438, \u043e\u043d\u0438 \u043b\u0435\u0433\u0447\u0435 \u0443\u0441\u0432\u0430\u0438\u0432\u0430\u044e\u0442\u0441\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u043e\u043c.<\/span><\/span><\/span><\/p>\n<p><figure id=\"attachment_1716\" aria-describedby=\"caption-attachment-1716\" style=\"width: 300px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1716 size-medium\" src=\"https:\/\/herbena.ru\/wp-content\/uploads\/2022\/07\/Kak-spastis-ot-zhary-300x300.webp\" alt=\"\u0421\u043f\u0430\u0441\u0442\u0438\u0441\u044c \u043e\u0442 \u0436\u0430\u0440\u044b\" width=\"300\" height=\"300\" srcset=\"https:\/\/herbena.ru\/wp-content\/uploads\/2022\/07\/Kak-spastis-ot-zhary-300x300.webp 300w, https:\/\/herbena.ru\/wp-content\/uploads\/2022\/07\/Kak-spastis-ot-zhary-150x150.webp 150w, https:\/\/herbena.ru\/wp-content\/uploads\/2022\/07\/Kak-spastis-ot-zhary.webp 740w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-1716\" class=\"wp-caption-text\">https:\/\/ru.freepik.com\/vectors\/summer<\/figcaption><\/figure><\/li>\n<li>\n<p align=\"JUSTIFY\"><span style=\"color: #242424;\"><span style=\"font-size: large;\"><span lang=\"ru-RU\">\u0421<\/span>\u0442\u0440\u043e\u0433\u043e \u0441\u043e\u0431\u043b\u044e\u0434<span lang=\"ru-RU\">\u0430\u0439\u0442\u0435<\/span> \u0433\u0438\u0433\u0438\u0435\u043d<span lang=\"ru-RU\">\u0443 \u0438 \u0442\u0435\u0445\u043d\u043e\u043b\u043e\u0433\u0438\u044e \u043f\u0440\u0438 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0438 \u043f\u0438\u0449\u0438 \u0438 \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432<\/span>. \u0422\u0449\u0430\u0442\u0435\u043b\u044c\u043d\u043e <span lang=\"ru-RU\">\u043c\u043e\u0439\u0442\u0435 \u0444\u0440\u0443\u043a\u0442\u044b \u0438 \u043e\u0432\u043e\u0449\u0438. \u041d\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u0435\u0441\u043b\u0438 \u0435\u0441\u0442\u044c \u0441\u043e\u043c\u043d\u0435\u043d\u0438\u044f \u0432 \u0438\u0445 \u0441\u0432\u0435\u0436\u0435\u0441\u0442\u0438.<\/span><\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\"><span style=\"color: #242424;\"><span style=\"font-size: large;\"><span lang=\"ru-RU\">\u0414\u043b\u044f \u0432\u043e\u0441\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u043f\u043e\u0442\u0435\u0440\u044f\u043d\u043d\u043e\u0439 \u0441 \u043f\u043e\u0442\u043e\u043c \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u0438 \u043f\u0435\u0439\u0442\u0435 \u0432\u043e\u0434\u0443, \u043c\u043e\u0440\u0441\u044b, \u043a\u043e\u043c\u043f\u043e\u0442\u044b, \u0447\u0430\u0439.<\/span> <span lang=\"ru-RU\">\u0412\u043e\u0437\u0434\u0435\u0440\u0436\u0438\u0442\u0435\u0441\u044c \u043e\u0442 \u0433\u0430\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0445 \u043d\u0430\u043f\u0438\u0442\u043a\u043e\u0432 \u0438 \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044f.<\/span><\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\"><span style=\"color: #242424;\"><span style=\"font-size: large;\"><span lang=\"ru-RU\">\u0414\u043b\u044f \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0432\u044b\u043f\u0438\u0432\u0430\u0439\u0442\u0435<\/span> 1,5 \u043b\u0438\u0442\u0440<span lang=\"ru-RU\">\u0430<\/span> <span lang=\"ru-RU\">\u0447\u0438\u0441\u0442\u043e\u0439 \u0432\u043e\u0434\u044b<\/span> \u0432 \u0441\u0443\u0442\u043a\u0438. <span lang=\"ru-RU\">\u041d\u043e \u0441\u0442\u043e\u0438\u0442<\/span> \u043f\u043e\u043c\u043d\u0438\u0442\u044c, \u0447\u0442\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0442\u044c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u0432\u043e\u0434\u044b \u043d\u0435 \u0441\u0442\u043e\u0438\u0442 \u043b\u044e\u0434\u044f\u043c \u0441 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f\u043c\u0438 \u043f\u043e\u0447\u0435\u043a \u0438 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b.<\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\"><span style=\"color: #242424;\"><span style=\"font-size: large;\"><span lang=\"ru-RU\">\u041f\u0440\u0438\u043d\u0438\u043c\u0430\u0439\u0442\u0435 \u043f\u0440\u043e\u0445\u043b\u0430\u0434\u043d\u044b\u0439 \u0434\u0443\u0448 \u0432<\/span> \u0442\u0435\u0447\u0435\u043d\u0438\u0438 \u0434\u043d\u044f. <span lang=\"ru-RU\">\u041f\u0440\u0438 \u044d\u0442\u043e\u043c \u0441\u043b\u0435\u0434\u0438\u0442\u0435, \u0447\u0442\u043e \u0431\u044b \u043d\u0435 \u0431\u044b\u043b\u043e \u043f\u0435\u0440\u0435\u043e\u0445\u043b\u0430\u0436\u0434\u0435\u043d\u0438\u044f.<\/span><\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\"><span style=\"color: #242424;\"><span style=\"font-size: large;\"><span lang=\"ru-RU\">\u041f\u043e \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0438 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u044c\u0442\u0435 \u043f\u043e\u0435\u0437\u0434\u043a\u0438 \u043d\u0430 \u043b\u0438\u0447\u043d\u043e\u043c \u0438 \u0432 <\/span>\u043e\u0431\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u043c \u0442\u0440\u0430\u043d\u0441\u043f\u043e\u0440\u0442\u0435. <span lang=\"ru-RU\">\u0415\u0441\u043b\u0438 \u043f\u043e\u0435\u0437\u0434\u043a\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b, \u0442\u043e \u043f\u043e\u0441\u0442\u0430\u0440\u0430\u0439\u0442\u0435\u0441\u044c \u0441\u043e\u0432\u0435\u0440\u0448\u0430\u0442\u044c \u0438\u0445 \u0432 \u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0435 \u0438\u043b\u0438 \u0432\u0435\u0447\u0435\u0440\u043d\u0435\u0435 \u0432\u0440\u0435\u043c\u044f.<\/span><\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\"><span style=\"color: #242424;\"><span style=\"font-size: large;\"><span lang=\"ru-RU\">\u041d\u0435 \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0435\u0441\u044c \u043d\u0430 \u043e\u0442\u043a\u0440\u044b\u0442\u043e\u043c \u0441\u043e\u043b\u043d\u0446\u0435 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f.<\/span><\/span><\/span><\/p>\n<\/li>\n<li>\n<p lang=\"ru-RU\" align=\"JUSTIFY\"><span style=\"color: #242424;\"><span style=\"font-size: large;\">\u041a\u0443\u043f\u0430\u0439\u0442\u0435\u0441\u044c \u0432 \u043f\u0440\u0435\u0434\u043d\u0430\u0437\u043d\u0430\u0447\u0435\u043d\u043d\u044b\u0445 \u0434\u043b\u044f \u044d\u0442\u043e\u0433\u043e \u043c\u0435\u0441\u0442\u0430\u0445. \u041d\u0430 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0445 \u043f\u043b\u044f\u0436\u0430\u0445 \u043f\u0440\u0435\u0434\u0443\u0441\u043c\u043e\u0442\u0440\u0435\u043d\u043e \u043d\u0430\u0445\u043e\u0436\u0434\u0435\u043d\u0438\u0435 \u0441\u043f\u0430\u0441\u0430\u0442\u0435\u043b\u0435\u0439, \u043f\u043e\u043c\u043e\u0449\u044c \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0432 \u0436\u0430\u0440\u043a\u0443\u044e \u043f\u043e\u0433\u043e\u0434\u0443 \u0442\u0440\u0435\u0431\u0443\u0435\u0442\u0441\u044f \u043a\u0443\u043f\u0430\u044e\u0449\u0438\u043c\u0441\u044f \u0434\u043e\u0432\u043e\u043b\u044c\u043d\u043e \u0447\u0430\u0441\u0442\u043e.<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<p align=\"LEFT\"><span style=\"font-size: large;\"><span style=\"color: #242424;\"><span lang=\"ru-RU\">\u0411\u0435\u0440\u0435\u0433\u0438\u0442\u0435 \u0441\u0435\u0431\u044f \u0438 \u0431\u043b\u0438\u0437\u043a\u0438\u0445!<\/span><\/span><\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041b\u0435\u0442\u043e, \u0430\u0445 \u043b\u0435\u0442\u043e!.. \u041b\u0435\u0442\u043e \u0432 \u0441\u0430\u043c\u043e\u043c \u0440\u0430\u0437\u0433\u0430\u0440\u0435, \u044f\u0440\u043a\u043e \u0441\u0432\u0435\u0442\u0438\u0442 \u0441\u043e\u043b\u043d\u0446\u0435, \u0438 \u0442\u0435\u0440\u043c\u043e\u043c\u0435\u0442\u0440 \u0437\u0430 \u043e\u043a\u043e\u0448\u043a\u043e\u043c \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 +25, \u0430 \u0442\u043e \u0438 +35 \u0433\u0440\u0430\u0434\u0443\u0441\u043e\u0432. \u0412 \u0442\u0430\u043a\u0443\u044e \u043f\u043e\u0433\u043e\u0434\u0443 \u043e\u0447\u0435\u043d\u044c \u043b\u0435\u0433\u043a\u043e \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u0442\u0435\u043f\u043b\u043e\u0432\u043e\u0439 \u0443\u0434\u0430\u0440, \u0430 \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u043d\u0438\u043c \u0438 \u043d\u0435\u043f\u0440\u0438\u044f\u0442\u043d\u044b\u0435 \u043f\u043e\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u044f \u0434\u043b\u044f \u0441\u0432\u043e\u0435\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f. \u0412 \u043f\u0435\u0440\u0432\u0443\u044e \u043e\u0447\u0435\u0440\u0435\u0434\u044c \u043e\u0442 \u043f\u0435\u0440\u0435\u0433\u0440\u0435\u0432\u0430 \u0441\u0442\u0440\u0430\u0434\u0430\u044e\u0442 \u0434\u0435\u0442\u0438 \u0438 \u043b\u044e\u0434\u0438 \u043f\u043e\u0436\u0438\u043b\u043e\u0433\u043e \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0430. \u0422\u0435\u043f\u043b\u043e\u0432\u043e\u0439 \u0443\u0434\u0430\u0440 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a 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